Seared Steak with Herb Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Herb Rice and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Steak with Herb Rice and Steamed Green Beans

Enjoy this balanced dinner featuring a perfectly seared lean sirloin steak served alongside fragrant herb-infused white rice and crisp steamed green beans. The harmonious blend of savory steak and aromatic rice, accented with a touch of olive oil and fresh herbs, delivers both flavor and nourishment in every bite.

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NUTRITION

494kcal
Protein
44.3g
Fat
17.1g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

3/4 cup cooked White Rice

1 cup Green Beans

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Basil)

1 Garlic clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the steak dry and season generously with salt and pepper on both sides.

  • 2

    In a small bowl, mince the garlic and roughly chop the fresh herbs.

  • 3

    Lightly toss the cooked white rice with the chopped herbs and a drizzle of olive oil for an aromatic herb rice.

  • 4

    Preheat a skillet over medium-high heat. Sear the steak for about 3-4 minutes per side for medium-rare, adjusting the time to your preferred doneness. Let it rest for a few minutes after cooking.

  • 5

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Plate the steak alongside a serving of herb rice and steamed green beans. Garnish with an extra sprinkle of herbs if desired.

Seared Steak with Herb Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Herb Rice and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Steak with Herb Rice and Steamed Green Beans

Enjoy this balanced dinner featuring a perfectly seared lean sirloin steak served alongside fragrant herb-infused white rice and crisp steamed green beans. The harmonious blend of savory steak and aromatic rice, accented with a touch of olive oil and fresh herbs, delivers both flavor and nourishment in every bite.

NUTRITION

494kcal
Protein
44.3g
Fat
17.1g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

3/4 cup cooked White Rice

1 cup Green Beans

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Basil)

1 Garlic clove

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the steak dry and season generously with salt and pepper on both sides.

  • 2

    In a small bowl, mince the garlic and roughly chop the fresh herbs.

  • 3

    Lightly toss the cooked white rice with the chopped herbs and a drizzle of olive oil for an aromatic herb rice.

  • 4

    Preheat a skillet over medium-high heat. Sear the steak for about 3-4 minutes per side for medium-rare, adjusting the time to your preferred doneness. Let it rest for a few minutes after cooking.

  • 5

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Plate the steak alongside a serving of herb rice and steamed green beans. Garnish with an extra sprinkle of herbs if desired.