YOUR SOLIN GENERATED RECIPE
Protein Shrimp Pudding with Vanilla Bean
A daring yet delightful dessert that pairs succulent shrimp with a smooth, sweet pudding infused with natural vanilla bean. This unique treat blends tender poached shrimp, light egg whites, a touch of creamy Greek yogurt, and finely milled oats, all sweetened with a drizzle of honey to create a dessert that’s both satisfying and nutritionally balanced.
INGREDIENTS
4 oz Shrimp
2 Egg Whites
1/3 cup Low-Fat Greek Yogurt
1/8 cup Rolled Oats
3 tsp Honey
1/2 Vanilla Bean (seeds scraped)
PREPARATION
Start by gently poaching the shrimp in lightly salted water for 2-3 minutes until just cooked through. Drain and let cool.
Using a blender or food processor, combine the cooled shrimp, egg whites, Greek yogurt, rolled oats, honey, and the scraped seeds from half a vanilla bean. Blend until smooth and well incorporated.
Taste the mixture and adjust sweetness if necessary, noting that the natural sweetness of the honey and vanilla should shine through.
Transfer the blended mixture into serving bowls or a dessert mold. For a thicker, pudding-like consistency, chill in the refrigerator for at least 1-2 hours before serving.
Garnish with a light drizzle of honey or a few extra vanilla bean seeds on top if desired, and enjoy this innovative, protein-packed dessert.