Creamy Fresh Tomato Basil Soup with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Tomato Basil Soup with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup with Grilled Chicken

Enjoy a vibrant, comforting bowl of creamy fresh tomato basil soup elevated by lean grilled chicken. Bursting with the natural sweetness of ripe tomatoes, aromatic basil, and a velvety finish of nonfat Greek yogurt, this soup is a harmonious blend of flavors and textures ideal for a satisfying meal any time of the day.

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NUTRITION

428kcal
Protein
52.1g
Fat
9.1g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

4 cups diced Fresh Tomatoes

1/4 cup Fresh Basil (chopped)

1/2 medium Yellow Onion (diced)

2 cloves Garlic (minced)

1/2 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper and grill until fully cooked. Once done, slice into bite-sized pieces.

  • 2

    In a medium pot, heat olive oil over medium heat. Add diced onions and minced garlic, and sauté until translucent and fragrant.

  • 3

    Add the diced tomatoes to the pot along with the chopped basil. Bring to a simmer and cook for about 10-15 minutes, allowing the flavors to meld.

  • 4

    Remove the pot from heat and carefully blend the soup using an immersion blender until smooth. For a chunkier texture, blend only half and mix with the remaining tomato pieces.

  • 5

    Return the blended soup to low heat, then stir in the nonfat Greek yogurt until well incorporated. Adjust seasoning with salt and pepper.

  • 6

    Ladle the soup into bowls and top with sliced grilled chicken. Garnish with a few extra basil leaves if desired, and serve warm.

Creamy Fresh Tomato Basil Soup with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Tomato Basil Soup with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup with Grilled Chicken

Enjoy a vibrant, comforting bowl of creamy fresh tomato basil soup elevated by lean grilled chicken. Bursting with the natural sweetness of ripe tomatoes, aromatic basil, and a velvety finish of nonfat Greek yogurt, this soup is a harmonious blend of flavors and textures ideal for a satisfying meal any time of the day.

NUTRITION

428kcal
Protein
52.1g
Fat
9.1g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

4 cups diced Fresh Tomatoes

1/4 cup Fresh Basil (chopped)

1/2 medium Yellow Onion (diced)

2 cloves Garlic (minced)

1/2 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper and grill until fully cooked. Once done, slice into bite-sized pieces.

  • 2

    In a medium pot, heat olive oil over medium heat. Add diced onions and minced garlic, and sauté until translucent and fragrant.

  • 3

    Add the diced tomatoes to the pot along with the chopped basil. Bring to a simmer and cook for about 10-15 minutes, allowing the flavors to meld.

  • 4

    Remove the pot from heat and carefully blend the soup using an immersion blender until smooth. For a chunkier texture, blend only half and mix with the remaining tomato pieces.

  • 5

    Return the blended soup to low heat, then stir in the nonfat Greek yogurt until well incorporated. Adjust seasoning with salt and pepper.

  • 6

    Ladle the soup into bowls and top with sliced grilled chicken. Garnish with a few extra basil leaves if desired, and serve warm.