Protein-Packed Scrambled Eggs with Roasted Sweet Potatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Roasted Sweet Potatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Roasted Sweet Potatoes and Spinach

Enjoy a hearty, protein-rich scramble featuring fluffy eggs and egg whites, complemented by tender roasted sweet potatoes and fresh spinach. This satisfying dish delivers a balanced mix of high-quality protein, complex carbs, and healthy fats while keeping the calorie count in check.

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NUTRITION

434kcal
Protein
33.6g
Fat
24.9g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1/2 medium sweet potato

1 cup raw spinach

1 tsp olive oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with olive oil, a pinch of salt, and your favorite seasonings if desired.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potatoes are roasting, whisk together 4 whole eggs and 2 egg whites in a bowl until smooth.

  • 5

    Heat a non-stick skillet over medium-low heat and add a few spinach leaves. Once slightly wilted, add the egg mixture.

  • 6

    Gently stir the eggs continuously until they are softly scrambled and just set, then fold in the remaining spinach.

  • 7

    Plate the scrambled eggs with a side of roasted sweet potatoes and enjoy immediately.

Protein-Packed Scrambled Eggs with Roasted Sweet Potatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Roasted Sweet Potatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Roasted Sweet Potatoes and Spinach

Enjoy a hearty, protein-rich scramble featuring fluffy eggs and egg whites, complemented by tender roasted sweet potatoes and fresh spinach. This satisfying dish delivers a balanced mix of high-quality protein, complex carbs, and healthy fats while keeping the calorie count in check.

NUTRITION

434kcal
Protein
33.6g
Fat
24.9g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1/2 medium sweet potato

1 cup raw spinach

1 tsp olive oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with olive oil, a pinch of salt, and your favorite seasonings if desired.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potatoes are roasting, whisk together 4 whole eggs and 2 egg whites in a bowl until smooth.

  • 5

    Heat a non-stick skillet over medium-low heat and add a few spinach leaves. Once slightly wilted, add the egg mixture.

  • 6

    Gently stir the eggs continuously until they are softly scrambled and just set, then fold in the remaining spinach.

  • 7

    Plate the scrambled eggs with a side of roasted sweet potatoes and enjoy immediately.