Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a bright and zesty dish featuring tender pan-seared chicken breasts infused with lemon and garlic, accompanied by roasted asparagus spears that add a crisp texture and fresh flavor. This dish offers the perfect balance of lean protein and vibrant veggies, lightly elevated with a drizzle of olive oil to finish.

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NUTRITION

344kcal
Protein
38.4g
Fat
18g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

Juice of 1/2 Lemon

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Mince the garlic clove and add it to the pan, sautéing briefly until fragrant.

  • 4

    Place the chicken breast in the skillet and cook for about 5-6 minutes on each side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, preheat your oven to 400°F and place the asparagus on a baking sheet lined with parchment paper. Drizzle with a small amount of olive oil, season with salt and pepper, and toss to coat.

  • 6

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 7

    Once the chicken is cooked, squeeze fresh lemon juice over it and let it rest for a couple of minutes before slicing.

  • 8

    Plate the chicken alongside the roasted asparagus and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a bright and zesty dish featuring tender pan-seared chicken breasts infused with lemon and garlic, accompanied by roasted asparagus spears that add a crisp texture and fresh flavor. This dish offers the perfect balance of lean protein and vibrant veggies, lightly elevated with a drizzle of olive oil to finish.

NUTRITION

344kcal
Protein
38.4g
Fat
18g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

Juice of 1/2 Lemon

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Mince the garlic clove and add it to the pan, sautéing briefly until fragrant.

  • 4

    Place the chicken breast in the skillet and cook for about 5-6 minutes on each side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, preheat your oven to 400°F and place the asparagus on a baking sheet lined with parchment paper. Drizzle with a small amount of olive oil, season with salt and pepper, and toss to coat.

  • 6

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 7

    Once the chicken is cooked, squeeze fresh lemon juice over it and let it rest for a couple of minutes before slicing.

  • 8

    Plate the chicken alongside the roasted asparagus and serve immediately.