Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

Enjoy a vibrant and balanced sheet pan meal featuring juicy, herb-infused chicken breast paired with crisp, roasted broccoli. The zesty lemon and aromatic herbs elevate the flavors, while a touch of olive oil brings richness to every bite, making it a perfect, wholesome dinner option.

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NUTRITION

368kcal
Protein
44.5g
Fat
18.8g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups Broccoli

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic

1 teaspoon Dried Thyme

1 teaspoon Dried Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the lemon juice, olive oil, minced garlic, dried thyme, dried rosemary, and a pinch of salt and pepper.

  • 3

    Place the chicken breast and broccoli evenly on a sheet pan. Pat the chicken dry with a paper towel to ensure maximum crispiness.

  • 4

    Drizzle the lemon herb mixture over the chicken and broccoli, gently tossing the broccoli to coat it evenly.

  • 5

    Arrange the chicken and broccoli in a single layer on the sheet pan. Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the edges of the broccoli are slightly crispy.

  • 6

    Remove from the oven and let it rest for a few minutes before serving.

  • 7

    Plate the chicken alongside the crunchy broccoli for a refreshing and nutrient-packed meal.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

Enjoy a vibrant and balanced sheet pan meal featuring juicy, herb-infused chicken breast paired with crisp, roasted broccoli. The zesty lemon and aromatic herbs elevate the flavors, while a touch of olive oil brings richness to every bite, making it a perfect, wholesome dinner option.

NUTRITION

368kcal
Protein
44.5g
Fat
18.8g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups Broccoli

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic

1 teaspoon Dried Thyme

1 teaspoon Dried Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the lemon juice, olive oil, minced garlic, dried thyme, dried rosemary, and a pinch of salt and pepper.

  • 3

    Place the chicken breast and broccoli evenly on a sheet pan. Pat the chicken dry with a paper towel to ensure maximum crispiness.

  • 4

    Drizzle the lemon herb mixture over the chicken and broccoli, gently tossing the broccoli to coat it evenly.

  • 5

    Arrange the chicken and broccoli in a single layer on the sheet pan. Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the edges of the broccoli are slightly crispy.

  • 6

    Remove from the oven and let it rest for a few minutes before serving.

  • 7

    Plate the chicken alongside the crunchy broccoli for a refreshing and nutrient-packed meal.