Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean, flavorful lunch featuring perfectly grilled chicken breast paired with tender, roasted broccoli and a serving of fluffy quinoa. Lightly enhanced with olive oil for a subtle richness, this dish is designed to keep you fueled and satisfied.

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NUTRITION

391kcal
Protein
39g
Fat
13g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs. Drizzle 1/2 teaspoon olive oil over it for added moisture before grilling.

  • 3

    Grill the chicken over medium-high heat for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with the remaining olive oil, a pinch of salt, and pepper. Spread it on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly caramelized.

  • 6

    Heat the cooked quinoa if needed, or serve at room temperature alongside the grilled chicken and roasted broccoli.

  • 7

    Plate the chicken, broccoli, and quinoa. Enjoy this balanced and flavorful lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean, flavorful lunch featuring perfectly grilled chicken breast paired with tender, roasted broccoli and a serving of fluffy quinoa. Lightly enhanced with olive oil for a subtle richness, this dish is designed to keep you fueled and satisfied.

NUTRITION

391kcal
Protein
39g
Fat
13g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs. Drizzle 1/2 teaspoon olive oil over it for added moisture before grilling.

  • 3

    Grill the chicken over medium-high heat for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with the remaining olive oil, a pinch of salt, and pepper. Spread it on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly caramelized.

  • 6

    Heat the cooked quinoa if needed, or serve at room temperature alongside the grilled chicken and roasted broccoli.

  • 7

    Plate the chicken, broccoli, and quinoa. Enjoy this balanced and flavorful lunch!