Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with this savory scramble featuring light, fluffy egg whites paired with savory turkey sausage links, fresh spinach, and a hint of sweet onion. Served alongside a slice of toasted whole grain bread, this dish offers a balanced mix of protein and whole grains to energize your day.

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NUTRITION

406kcal
Protein
35.5g
Fat
24.4g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites

2 Turkey Sausage Links

1/2 cup Fresh Spinach

1/4 cup Chopped Onion

1/2 tablespoon Olive Oil

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped onion to the skillet and sauté for 2-3 minutes until softened.

  • 3

    Stir in the turkey sausage links and cook for an additional 3-4 minutes, turning occasionally until they begin to brown.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently scramble the mixture for 3-4 minutes until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Toast the whole grain bread separately until lightly golden.

  • 6

    Serve the scramble hot alongside the toasted bread and enjoy your protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with this savory scramble featuring light, fluffy egg whites paired with savory turkey sausage links, fresh spinach, and a hint of sweet onion. Served alongside a slice of toasted whole grain bread, this dish offers a balanced mix of protein and whole grains to energize your day.

NUTRITION

406kcal
Protein
35.5g
Fat
24.4g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites

2 Turkey Sausage Links

1/2 cup Fresh Spinach

1/4 cup Chopped Onion

1/2 tablespoon Olive Oil

1 slice Whole Grain Bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped onion to the skillet and sauté for 2-3 minutes until softened.

  • 3

    Stir in the turkey sausage links and cook for an additional 3-4 minutes, turning occasionally until they begin to brown.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently scramble the mixture for 3-4 minutes until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Toast the whole grain bread separately until lightly golden.

  • 6

    Serve the scramble hot alongside the toasted bread and enjoy your protein-packed breakfast.