Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a savory plate featuring a perfectly seared salmon fillet paired with garlicky, crisp green beans and a creamy cauliflower mash enriched with a hint of tangy Greek yogurt—a refined, nutrient-packed meal that delights the palate.

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NUTRITION

493kcal
Protein
39.1g
Fat
30g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

150 g Cauliflower

1/4 cup Low-Fat Milk

1 tbsp Olive Oil

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the salmon on each side for about 3-4 minutes until golden and just cooked through. Set aside and keep warm.

  • 3

    Steam the green beans until tender-crisp, about 4-5 minutes. In a small pan, briefly sauté minced garlic in a dash of olive oil until fragrant, then toss with the steamed green beans.

  • 4

    For the cauliflower mash, steam 150 grams of cauliflower florets until soft, about 8-10 minutes. Transfer to a blender or food processor along with low-fat milk, nonfat Greek yogurt, the remaining olive oil, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 5

    Plate the seared salmon alongside a generous serving of garlic green beans and a mound of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a savory plate featuring a perfectly seared salmon fillet paired with garlicky, crisp green beans and a creamy cauliflower mash enriched with a hint of tangy Greek yogurt—a refined, nutrient-packed meal that delights the palate.

NUTRITION

493kcal
Protein
39.1g
Fat
30g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

150 g Cauliflower

1/4 cup Low-Fat Milk

1 tbsp Olive Oil

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the salmon on each side for about 3-4 minutes until golden and just cooked through. Set aside and keep warm.

  • 3

    Steam the green beans until tender-crisp, about 4-5 minutes. In a small pan, briefly sauté minced garlic in a dash of olive oil until fragrant, then toss with the steamed green beans.

  • 4

    For the cauliflower mash, steam 150 grams of cauliflower florets until soft, about 8-10 minutes. Transfer to a blender or food processor along with low-fat milk, nonfat Greek yogurt, the remaining olive oil, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 5

    Plate the seared salmon alongside a generous serving of garlic green beans and a mound of cauliflower mash. Serve immediately.