Fluffy Egg White Omelet with Fresh Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelet with Fresh Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelet with Fresh Spinach and Mushrooms

Enjoy this light yet satisfying egg white omelet, filled with earthy mushrooms, nutrient-packed spinach, and a touch of creamy low-fat cottage cheese, accented by savory turkey bacon. A drizzle of olive oil crisps up the edges, yielding a meal that's as nourishing as it is delicious.

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NUTRITION

341kcal
Protein
40.8g
Fat
17.6g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 slice turkey bacon

1/4 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup sliced mushrooms

1 tbsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the turkey bacon to the skillet and cook until lightly crispy, then remove and set aside.

  • 3

    In the same skillet, add the sliced mushrooms and sauté until they begin to soften, about 2-3 minutes.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    While the vegetables are cooking, whisk the egg whites in a bowl until slightly frothy, then stir in the low-fat cottage cheese.

  • 6

    Pour the egg white mixture evenly over the cooked vegetables in the skillet.

  • 7

    Allow the mixture to set for a minute before gently stirring to incorporate the flavors, then let it cook undisturbed until the edges start to lift, about 3-4 minutes.

  • 8

    Crumble the turkey bacon over the top, fold the omelet in half, and cook for an additional minute.

  • 9

    Slide the omelet onto a plate, season with salt and pepper to taste, and serve hot.

Fluffy Egg White Omelet with Fresh Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelet with Fresh Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelet with Fresh Spinach and Mushrooms

Enjoy this light yet satisfying egg white omelet, filled with earthy mushrooms, nutrient-packed spinach, and a touch of creamy low-fat cottage cheese, accented by savory turkey bacon. A drizzle of olive oil crisps up the edges, yielding a meal that's as nourishing as it is delicious.

NUTRITION

341kcal
Protein
40.8g
Fat
17.6g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 slice turkey bacon

1/4 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup sliced mushrooms

1 tbsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the turkey bacon to the skillet and cook until lightly crispy, then remove and set aside.

  • 3

    In the same skillet, add the sliced mushrooms and sauté until they begin to soften, about 2-3 minutes.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    While the vegetables are cooking, whisk the egg whites in a bowl until slightly frothy, then stir in the low-fat cottage cheese.

  • 6

    Pour the egg white mixture evenly over the cooked vegetables in the skillet.

  • 7

    Allow the mixture to set for a minute before gently stirring to incorporate the flavors, then let it cook undisturbed until the edges start to lift, about 3-4 minutes.

  • 8

    Crumble the turkey bacon over the top, fold the omelet in half, and cook for an additional minute.

  • 9

    Slide the omelet onto a plate, season with salt and pepper to taste, and serve hot.