Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large egg whites (~198g); 1 turkey sausage link (~45g); 2 cups raw spinach (60g); 2 teaspoons olive oil (9g); 1 slice whole grain bread (28g); 1 quarter avocado (50g)

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light and satisfying breakfast scramble featuring fluffy egg whites paired with savory turkey sausage, combined with tender, garlicky sautéed spinach. This balanced meal is finished with a slice of whole grain toast and a touch of creamy avocado for added richness.

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NUTRITION

Protein

32.8g

Fat

21g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~45g)

2 cups raw spinach (60g)

2 teaspoons olive oil (9g)

1 slice whole grain bread (28g)

1 quarter avocado (50g)

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PREPARATION

1
Preheat a nonstick skillet over medium heat and add the olive oil.
2
Add the turkey sausage link, slicing it into rounds; lightly sauté until warmed through and slightly browned.
3
Pour in the egg whites and scramble gently with the sausage.
4
Once the eggs are softly set, add the spinach and continue to cook until wilted.
5
Plate the scramble and serve with a toasted slice of whole grain bread on the side.
6
Top with a quarter of sliced avocado and season with salt and pepper to taste.