Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant, healthful dinner featuring perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. The dish is finished with a light drizzle of olive oil to enhance the natural flavors, making for a satisfying meal that strikes a balance between delicious taste and clean nutrition.

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NUTRITION

499kcal
Protein
41.5g
Fat
23.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

5 spears Asparagus

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add 1/2 tsp of olive oil and allow it to heat.

  • 3

    Place the salmon fillet in the skillet skin side down if applicable. Sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender, approximately 4-5 minutes, ensuring it remains crisp and vibrant.

  • 5

    Heat the pre-cooked brown rice in a small pot or in the microwave until warmed through.

  • 6

    Plate the salmon alongside a serving of brown rice and freshly steamed asparagus. Serve immediately and enjoy your clean, balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant, healthful dinner featuring perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. The dish is finished with a light drizzle of olive oil to enhance the natural flavors, making for a satisfying meal that strikes a balance between delicious taste and clean nutrition.

NUTRITION

499kcal
Protein
41.5g
Fat
23.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

5 spears Asparagus

1/2 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add 1/2 tsp of olive oil and allow it to heat.

  • 3

    Place the salmon fillet in the skillet skin side down if applicable. Sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender, approximately 4-5 minutes, ensuring it remains crisp and vibrant.

  • 5

    Heat the pre-cooked brown rice in a small pot or in the microwave until warmed through.

  • 6

    Plate the salmon alongside a serving of brown rice and freshly steamed asparagus. Serve immediately and enjoy your clean, balanced dinner.