Fluffy Scrambled Eggs with Lean Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Lean Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Lean Turkey Sausage and Sautéed Spinach

Enjoy a protein-packed, delicious plate featuring fluffy scrambled eggs paired with lean turkey sausage and tender sautéed spinach. This versatile dish works for any meal of the day and offers a balanced combination of savory and fresh flavors.

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NUTRITION

347kcal
Protein
34.9g
Fat
23.6g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (~150g)

2 links Lean Turkey Sausage (~100g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (~4.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links and cook until they are lightly browned and heated through, about 3-4 minutes. Remove from the skillet and slice them into rounds.

  • 3

    In a bowl, crack the eggs and whisk together with a pinch of salt and pepper until well combined and slightly frothy.

  • 4

    Reduce the skillet heat to medium-low. Pour in the eggs and let them sit for a few seconds before gently stirring with a spatula to create soft curds.

  • 5

    When the eggs are about halfway set, gently fold in the sliced turkey sausage.

  • 6

    In a separate pan (or after pushing the eggs to one side), add the spinach and sauté until just wilted, about 1-2 minutes. Season lightly with salt and pepper.

  • 7

    Serve the scrambled eggs with turkey sausage alongside the sautéed spinach and enjoy while warm.

Fluffy Scrambled Eggs with Lean Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Lean Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Lean Turkey Sausage and Sautéed Spinach

Enjoy a protein-packed, delicious plate featuring fluffy scrambled eggs paired with lean turkey sausage and tender sautéed spinach. This versatile dish works for any meal of the day and offers a balanced combination of savory and fresh flavors.

NUTRITION

347kcal
Protein
34.9g
Fat
23.6g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (~150g)

2 links Lean Turkey Sausage (~100g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (~4.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links and cook until they are lightly browned and heated through, about 3-4 minutes. Remove from the skillet and slice them into rounds.

  • 3

    In a bowl, crack the eggs and whisk together with a pinch of salt and pepper until well combined and slightly frothy.

  • 4

    Reduce the skillet heat to medium-low. Pour in the eggs and let them sit for a few seconds before gently stirring with a spatula to create soft curds.

  • 5

    When the eggs are about halfway set, gently fold in the sliced turkey sausage.

  • 6

    In a separate pan (or after pushing the eggs to one side), add the spinach and sauté until just wilted, about 1-2 minutes. Season lightly with salt and pepper.

  • 7

    Serve the scrambled eggs with turkey sausage alongside the sautéed spinach and enjoy while warm.