Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a dining experience of perfectly seared salmon paired with crisp steamed green beans and a velvety garlic-infused cauliflower mash. This dish boasts a delightful balance of flavors and textures, offering a satisfying, nutrient-rich meal ideal for a wholesome dinner.

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NUTRITION

472kcal
Protein
41.5g
Fat
27.6g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Atlantic Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

2 cloves Garlic

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes on each side until the exterior is nicely browned and the salmon is cooked through.

  • 3

    While the salmon is searing, prepare the green beans by steaming them in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets with peeled garlic cloves until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor, add unsweetened almond milk and olive oil, then blend until smooth and creamy. Season with a pinch of salt and black pepper to taste.

  • 6

    Plate the salmon alongside a serving of green beans and a generous scoop of garlic cauliflower mash, and serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a dining experience of perfectly seared salmon paired with crisp steamed green beans and a velvety garlic-infused cauliflower mash. This dish boasts a delightful balance of flavors and textures, offering a satisfying, nutrient-rich meal ideal for a wholesome dinner.

NUTRITION

472kcal
Protein
41.5g
Fat
27.6g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Atlantic Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

2 cloves Garlic

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes on each side until the exterior is nicely browned and the salmon is cooked through.

  • 3

    While the salmon is searing, prepare the green beans by steaming them in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets with peeled garlic cloves until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor, add unsweetened almond milk and olive oil, then blend until smooth and creamy. Season with a pinch of salt and black pepper to taste.

  • 6

    Plate the salmon alongside a serving of green beans and a generous scoop of garlic cauliflower mash, and serve immediately.