Crispy Tofu Power Bowl with Quinoa and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Power Bowl with Quinoa and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Power Bowl with Quinoa and Roasted Vegetables

Savor a vibrant, nourishing bowl that combines lightly seasoned crispy tofu, fluffy quinoa, and a medley of oven-roasted vegetables drizzled with a lemon-tahini dressing. This bowl is a delightful vegetarian feast boasting balanced textures and a burst of savory, smoky, and tangy flavors in every bite.

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NUTRITION

521kcal
Protein
19.3g
Fat
30g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

100g Extra-Firm Tofu

0.75 cup cooked Quinoa

1 cup Assorted Roasting Vegetables

1 tbsp Olive Oil (for tofu)

0.75 tbsp Olive Oil (for vegetables)

1 tbsp Tahini

1 tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    Preheat the oven to 425°F. In a bowl, toss the chopped vegetables with 0.75 tablespoon of olive oil, a pinch of salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes until they are tender and slightly caramelized.

  • 4

    Meanwhile, in a separate bowl, gently toss tofu cubes with 1 tablespoon of olive oil, garlic powder, smoked paprika, salt, and pepper.

  • 5

    Heat a nonstick skillet over medium-high heat and cook the seasoned tofu for about 6-8 minutes, turning occasionally, until all sides are crispy and golden.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked. Fluff the quinoa and divide it among bowls.

  • 7

    Whisk together tahini and lemon juice to create a simple dressing, adding a splash of water if needed for consistency.

  • 8

    Assemble your power bowl by topping the quinoa with roasted vegetables and crispy tofu, then drizzle the tahini dressing evenly over the bowl.

  • 9

    Serve warm and enjoy your balanced, flavorful vegetarian meal.

Crispy Tofu Power Bowl with Quinoa and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Power Bowl with Quinoa and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Power Bowl with Quinoa and Roasted Vegetables

Savor a vibrant, nourishing bowl that combines lightly seasoned crispy tofu, fluffy quinoa, and a medley of oven-roasted vegetables drizzled with a lemon-tahini dressing. This bowl is a delightful vegetarian feast boasting balanced textures and a burst of savory, smoky, and tangy flavors in every bite.

NUTRITION

521kcal
Protein
19.3g
Fat
30g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

100g Extra-Firm Tofu

0.75 cup cooked Quinoa

1 cup Assorted Roasting Vegetables

1 tbsp Olive Oil (for tofu)

0.75 tbsp Olive Oil (for vegetables)

1 tbsp Tahini

1 tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    Preheat the oven to 425°F. In a bowl, toss the chopped vegetables with 0.75 tablespoon of olive oil, a pinch of salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes until they are tender and slightly caramelized.

  • 4

    Meanwhile, in a separate bowl, gently toss tofu cubes with 1 tablespoon of olive oil, garlic powder, smoked paprika, salt, and pepper.

  • 5

    Heat a nonstick skillet over medium-high heat and cook the seasoned tofu for about 6-8 minutes, turning occasionally, until all sides are crispy and golden.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked. Fluff the quinoa and divide it among bowls.

  • 7

    Whisk together tahini and lemon juice to create a simple dressing, adding a splash of water if needed for consistency.

  • 8

    Assemble your power bowl by topping the quinoa with roasted vegetables and crispy tofu, then drizzle the tahini dressing evenly over the bowl.

  • 9

    Serve warm and enjoy your balanced, flavorful vegetarian meal.