Protein Chocolate Mousse with Silken Tofu and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Chocolate Mousse with Silken Tofu and Berries

YOUR SOLIN GENERATED RECIPE

Protein Chocolate Mousse with Silken Tofu and Berries

Indulge in a rich and creamy chocolate mousse that pairs silky tofu and avocado with a hint of cocoa, sweetened naturally with maple syrup and accented by fresh berries and a delicate crunch of almonds. This velvety dessert offers a satisfying blend of textures and flavors, making it a delightful and healthful treat.

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NUTRITION

470kcal
Protein
16.3g
Fat
31.2g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

140 grams Silken Tofu

1 tablespoon Unsweetened Cocoa Powder

1 tablespoon Maple Syrup

100 grams Avocado (about 1/2 medium)

1/2 cup Mixed Berries

8 grams Whole Almonds

15 grams Coconut Cream

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PREPARATION

  • 1

    Drain the silken tofu and add it to a high-speed blender along with the avocado, unsweetened cocoa powder, and maple syrup.

  • 2

    Blend the mixture until completely smooth and creamy, scraping down the sides as needed.

  • 3

    Taste and adjust the sweetness if desired by adding a little more maple syrup.

  • 4

    Spoon the mousse into serving dishes or small cups.

  • 5

    Gently fold in the mixed berries and sprinkle crushed whole almonds and a drizzle of coconut cream on top for added texture and flavor.

  • 6

    Refrigerate for at least 30 minutes to allow the mousse to firm up slightly before serving.

Protein Chocolate Mousse with Silken Tofu and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Chocolate Mousse with Silken Tofu and Berries

YOUR SOLIN GENERATED RECIPE

Protein Chocolate Mousse with Silken Tofu and Berries

Indulge in a rich and creamy chocolate mousse that pairs silky tofu and avocado with a hint of cocoa, sweetened naturally with maple syrup and accented by fresh berries and a delicate crunch of almonds. This velvety dessert offers a satisfying blend of textures and flavors, making it a delightful and healthful treat.

NUTRITION

470kcal
Protein
16.3g
Fat
31.2g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

140 grams Silken Tofu

1 tablespoon Unsweetened Cocoa Powder

1 tablespoon Maple Syrup

100 grams Avocado (about 1/2 medium)

1/2 cup Mixed Berries

8 grams Whole Almonds

15 grams Coconut Cream

PREPARATION

  • 1

    Drain the silken tofu and add it to a high-speed blender along with the avocado, unsweetened cocoa powder, and maple syrup.

  • 2

    Blend the mixture until completely smooth and creamy, scraping down the sides as needed.

  • 3

    Taste and adjust the sweetness if desired by adding a little more maple syrup.

  • 4

    Spoon the mousse into serving dishes or small cups.

  • 5

    Gently fold in the mixed berries and sprinkle crushed whole almonds and a drizzle of coconut cream on top for added texture and flavor.

  • 6

    Refrigerate for at least 30 minutes to allow the mousse to firm up slightly before serving.