Cottage Cheese and Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Sautéed Spinach

Enjoy a hearty yet light breakfast featuring fluffy scrambled eggs combined with creamy low-fat cottage cheese and vibrant sautéed spinach, accented by a touch of avocado and a drizzle of olive oil for an extra burst of flavor and healthy fats.

Try 7 days free, then $12.99 / mo.

NUTRITION

347kcal
Protein
22.4g
Fat
22.4g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 Ripe Avocado

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until fully blended. Stir in the cottage cheese gently.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Pour the egg and cottage cheese mixture over the spinach, stirring gently to combine.

  • 5

    Cook the scramble on medium heat, stirring occasionally until the eggs are just set and still creamy.

  • 6

    Season with salt and pepper to taste.

  • 7

    Plate the scramble and top with slices or chunks of avocado.

  • 8

    Serve immediately and enjoy a protein-rich, balanced breakfast.

Cottage Cheese and Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Sautéed Spinach

Enjoy a hearty yet light breakfast featuring fluffy scrambled eggs combined with creamy low-fat cottage cheese and vibrant sautéed spinach, accented by a touch of avocado and a drizzle of olive oil for an extra burst of flavor and healthy fats.

NUTRITION

347kcal
Protein
22.4g
Fat
22.4g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 Ripe Avocado

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until fully blended. Stir in the cottage cheese gently.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Pour the egg and cottage cheese mixture over the spinach, stirring gently to combine.

  • 5

    Cook the scramble on medium heat, stirring occasionally until the eggs are just set and still creamy.

  • 6

    Season with salt and pepper to taste.

  • 7

    Plate the scramble and top with slices or chunks of avocado.

  • 8

    Serve immediately and enjoy a protein-rich, balanced breakfast.