Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken, fluffy quinoa, and tender roasted broccoli enhanced with a drizzle of olive oil. This balanced dish combines lean protein, whole grains, and nutrient-packed greens for a meal that supports your fitness goals without compromising on flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

489kcal
Protein
45g
Fat
16.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4 oz chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 4

    At the same time, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli with 2 tsp of olive oil, salt, and pepper, then spread out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly browned.

  • 7

    Prepare the quinoa as per package instructions if not already cooked, ensuring it is light and fluffy.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced, nutrient-rich lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken, fluffy quinoa, and tender roasted broccoli enhanced with a drizzle of olive oil. This balanced dish combines lean protein, whole grains, and nutrient-packed greens for a meal that supports your fitness goals without compromising on flavor.

NUTRITION

489kcal
Protein
45g
Fat
16.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4 oz chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 4

    At the same time, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli with 2 tsp of olive oil, salt, and pepper, then spread out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly browned.

  • 7

    Prepare the quinoa as per package instructions if not already cooked, ensuring it is light and fluffy.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced, nutrient-rich lunch!