Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

A vibrant dinner featuring perfectly seared salmon paired with garlicky green beans and a creamy sweet potato mash, combining rich flavors and balanced nutrients in every bite.

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NUTRITION

558kcal
Protein
43.5g
Fat
28.2g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 clove Garlic

1 medium Sweet Potato

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 4

    In another pan, add a small drizzle of olive oil and lightly sauté minced garlic until fragrant.

  • 5

    Add the green beans to the garlic pan and sauté for about 4-5 minutes until tender-crisp.

  • 6

    Meanwhile, steam or microwave the sweet potato until soft, then mash with a fork and season with a pinch of salt and pepper.

  • 7

    Plate the sweet potato mash as a base, top with seared salmon, and arrange the garlic green beans alongside.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

A vibrant dinner featuring perfectly seared salmon paired with garlicky green beans and a creamy sweet potato mash, combining rich flavors and balanced nutrients in every bite.

NUTRITION

558kcal
Protein
43.5g
Fat
28.2g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 clove Garlic

1 medium Sweet Potato

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 4

    In another pan, add a small drizzle of olive oil and lightly sauté minced garlic until fragrant.

  • 5

    Add the green beans to the garlic pan and sauté for about 4-5 minutes until tender-crisp.

  • 6

    Meanwhile, steam or microwave the sweet potato until soft, then mash with a fork and season with a pinch of salt and pepper.

  • 7

    Plate the sweet potato mash as a base, top with seared salmon, and arrange the garlic green beans alongside.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.