Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1 cup Green Beans; 1 tbsp Olive Oil; 2 cloves Garlic; 1 cup Brown Rice; Salt & Pepper to taste

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor this vibrant plate featuring perfectly seared salmon with a crisp, garlicky green bean medley and tender brown rice. The balance of rich, buttery salmon and the fresh, aromatic veggies creates a delightful meal that's both satisfying and nourishing.

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NUTRITION

Protein

47.4g

Fat

38.1g

Carbs

56g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

1 cup Brown Rice

Salt & Pepper to taste

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PREPARATION

1
Rinse the brown rice and cook it according to package instructions until tender.
2
Pat the salmon fillet dry and season both sides with salt and pepper.
3
Heat a nonstick skillet over medium-high heat and add half the olive oil. Once hot, sear the salmon fillet skin-side down first for about 4-5 minutes, then flip and cook for another 3-4 minutes until cooked through and golden.
4
In another skillet, heat the remaining olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.
5
Add the green beans to the garlic oil and sauté for about 4-5 minutes until tender-crisp. Season with salt and pepper.
6
Plate the cooked brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.