YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Sautéed Spinach, Sweet Potato & Avocado
A hearty breakfast scramble featuring fluffy egg whites and savory turkey sausage combined with tender sautéed spinach and roasted sweet potato cubes, finished with a hint of creamy cheddar and fresh avocado. Perfectly balanced with a burst of flavors and textures to energize your morning.
INGREDIENTS
6 large egg whites (approx. 198g)
1 turkey sausage patty (56g)
1 medium sweet potato (150g)
1 cup raw spinach (30g)
1/4 cup shredded cheddar cheese (28g)
1/2 avocado (68g)
3 teaspoons olive oil (13.5g)
PREPARATION
Preheat your oven to 400°F. Pierce the sweet potato with a fork and roast it in the oven on a baking sheet for 25-30 minutes until tender. Once done, allow it to cool slightly before dicing into small cubes.
While the sweet potato roasts, heat a non-stick skillet over medium heat with 1 teaspoon of olive oil. Add the turkey sausage patty, crumbling it slightly as it cooks, until it is lightly browned and warmed through. Transfer the cooked sausage to a bowl.
In the same skillet, add the remaining 2 teaspoons of olive oil and toss in the raw spinach. Sauté for about 1-2 minutes until just wilted.
Add the egg whites to the skillet with the spinach, cooking on medium-low heat. Stir gently to create soft scrambled eggs. Once the egg whites are mostly set, fold in the cooked turkey sausage, diced sweet potato, and sprinkle with shredded cheddar cheese. Allow the cheese to melt slowly into the scramble.
Plate the scramble and top with slices of avocado. Serve warm and enjoy your energizing breakfast.