Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast featuring fluffy scrambled egg whites combined with savory turkey sausage, paired with tender sautéed spinach and topped with creamy avocado slices. This dish offers a harmonious blend of textures and flavors while providing balanced macros to jumpstart your day.

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NUTRITION

416kcal
Protein
34.1g
Fat
27.7g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 210g)

1 turkey sausage link (approx 45g)

1 cup fresh spinach (approx 30g)

2 teaspoons olive oil (approx 9g)

1/2 medium avocado (approx 100g)

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PREPARATION

  • 1

    Lightly spray a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage (either sliced or crumbled) to the skillet and sauté until lightly browned.

  • 3

    Reduce heat to medium-low and add the egg whites. Gently scramble them with the sausage until just set.

  • 4

    In another pan, heat the olive oil over medium heat and add the fresh spinach. Sauté until the spinach is wilted but still bright green.

  • 5

    Plate the scrambled egg whites and sausage alongside the sautéed spinach, and top with sliced half avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast featuring fluffy scrambled egg whites combined with savory turkey sausage, paired with tender sautéed spinach and topped with creamy avocado slices. This dish offers a harmonious blend of textures and flavors while providing balanced macros to jumpstart your day.

NUTRITION

416kcal
Protein
34.1g
Fat
27.7g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 210g)

1 turkey sausage link (approx 45g)

1 cup fresh spinach (approx 30g)

2 teaspoons olive oil (approx 9g)

1/2 medium avocado (approx 100g)

PREPARATION

  • 1

    Lightly spray a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage (either sliced or crumbled) to the skillet and sauté until lightly browned.

  • 3

    Reduce heat to medium-low and add the egg whites. Gently scramble them with the sausage until just set.

  • 4

    In another pan, heat the olive oil over medium heat and add the fresh spinach. Sauté until the spinach is wilted but still bright green.

  • 5

    Plate the scrambled egg whites and sausage alongside the sautéed spinach, and top with sliced half avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.