Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a delicious, nutrient-packed dinner featuring perfectly seared salmon, tender steamed asparagus, and a creamy garlic-infused cauliflower mash. This plate is a balanced blend of lean protein, healthy fats, and fiber-rich vegetables, designed to satisfy both your taste buds and your nutritional goals.

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NUTRITION

478kcal
Protein
45.8g
Fat
30.2g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower

1 tsp Garlic

1 tbsp Olive Oil

1/4 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 4 minutes on each side or until desired doneness is reached.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a blender or food processor.

  • 5

    Add garlic, olive oil, and unsweetened almond milk to the steamed cauliflower. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of the garlic cauliflower mash. Serve warm and enjoy.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a delicious, nutrient-packed dinner featuring perfectly seared salmon, tender steamed asparagus, and a creamy garlic-infused cauliflower mash. This plate is a balanced blend of lean protein, healthy fats, and fiber-rich vegetables, designed to satisfy both your taste buds and your nutritional goals.

NUTRITION

478kcal
Protein
45.8g
Fat
30.2g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower

1 tsp Garlic

1 tbsp Olive Oil

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 4 minutes on each side or until desired doneness is reached.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a blender or food processor.

  • 5

    Add garlic, olive oil, and unsweetened almond milk to the steamed cauliflower. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of the garlic cauliflower mash. Serve warm and enjoy.