Name: Hearty Black Bean Smash Toast with Fresh Avocado and Crispy Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices whole grain bread; ¾ cup cooked black beans; ½ medium avocado; 1 whole egg + 2 egg whites; 1 cup arugula; 1 tbsp lemon juice; Salt and pepper to taste

Hearty Black Bean Smash Toast with Fresh Avocado and Crispy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Smash Toast with Fresh Avocado and Crispy Greens

A vibrant fusion of flavors featuring lightly toasted whole grain bread topped with a creamy black bean and smashed avocado spread, accented by perfectly poached egg and crispy, peppery greens. A squeeze of lemon and a sprinkle of salt and pepper round out this wholesome dish, making it a satisfying meal for any time of day.

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NUTRITION

Protein

33g

Fat

24.5g

Carbs

67.3g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread

¾ cup cooked black beans

½ medium avocado

1 whole egg + 2 egg whites

1 cup arugula

1 tbsp lemon juice

Salt and pepper to taste

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PREPARATION

1
Toast the whole grain bread slices until crisp.
2
In a bowl, gently mash the black beans with a fork until slightly chunky.
3
Halve the avocado, remove the pit, and scoop out the flesh; mash it and mix with the black beans. Add lemon juice, salt, and pepper to taste.
4
Prepare a poached egg by simmering water in a small pan, stirring to create a gentle whirlpool, and carefully slipping in 1 whole egg and 2 egg whites. Poach for about 3-4 minutes until the whites are set but the yolk remains runny.
5
Spread the avocado and black bean mixture onto the toasted bread.
6
Top the toast with the poached eggs and garnish with fresh arugula.
7
Finish with a light sprinkle of salt and pepper if desired and serve immediately.