Crispy Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

Enjoy a well-balanced dinner featuring a crispy pan-seared chicken breast paired with creamy garlic-infused mashed potatoes and tender roasted green beans. This dish brings together the satisfying crunch of seared chicken, the smooth, buttery potatoes, and the bright freshness of roasted green beans to create a comforting and nutritious meal.

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NUTRITION

459kcal
Protein
38.2g
Fat
18g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil (for chicken)

1 medium Russet Potato

1 tsp Unsalted Butter

1/4 cup Low-Fat Milk

1 clove Garlic

1 cup Green Beans

1 tsp Olive Oil (for green beans)

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PREPARATION

  • 1

    Pat the chicken breast dry, season with salt and pepper (and any additional desired herbs), then heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 2

    Place the chicken in the hot skillet and cook for about 5-6 minutes per side or until the outside is crisp and the inside reaches an internal temperature of 165°F. Remove from the skillet and let it rest.

  • 3

    Meanwhile, peel and dice the russet potato. Place it in a pot with the garlic clove and cover with water. Bring to a boil and cook until tender, about 15-20 minutes.

  • 4

    Drain the potatoes and garlic, then mash them with 1 teaspoon of unsalted butter and 1/4 cup of low-fat milk. Season with salt and pepper to taste for a creamy, flavorful mash.

  • 5

    For the green beans, trim the ends and toss them with 1 teaspoon of olive oil, salt, and pepper. Either roast in a preheated oven at 425°F for 12-15 minutes or sauté in a pan until tender-crisp.

  • 6

    Plate the crispy chicken breast alongside a serving of garlic mashed potatoes and roasted green beans, and serve immediately.

Crispy Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

Enjoy a well-balanced dinner featuring a crispy pan-seared chicken breast paired with creamy garlic-infused mashed potatoes and tender roasted green beans. This dish brings together the satisfying crunch of seared chicken, the smooth, buttery potatoes, and the bright freshness of roasted green beans to create a comforting and nutritious meal.

NUTRITION

459kcal
Protein
38.2g
Fat
18g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil (for chicken)

1 medium Russet Potato

1 tsp Unsalted Butter

1/4 cup Low-Fat Milk

1 clove Garlic

1 cup Green Beans

1 tsp Olive Oil (for green beans)

PREPARATION

  • 1

    Pat the chicken breast dry, season with salt and pepper (and any additional desired herbs), then heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 2

    Place the chicken in the hot skillet and cook for about 5-6 minutes per side or until the outside is crisp and the inside reaches an internal temperature of 165°F. Remove from the skillet and let it rest.

  • 3

    Meanwhile, peel and dice the russet potato. Place it in a pot with the garlic clove and cover with water. Bring to a boil and cook until tender, about 15-20 minutes.

  • 4

    Drain the potatoes and garlic, then mash them with 1 teaspoon of unsalted butter and 1/4 cup of low-fat milk. Season with salt and pepper to taste for a creamy, flavorful mash.

  • 5

    For the green beans, trim the ends and toss them with 1 teaspoon of olive oil, salt, and pepper. Either roast in a preheated oven at 425°F for 12-15 minutes or sauté in a pan until tender-crisp.

  • 6

    Plate the crispy chicken breast alongside a serving of garlic mashed potatoes and roasted green beans, and serve immediately.