Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying breakfast scramble featuring fluffy egg whites and fresh spinach, complemented by creamy low-fat cottage cheese and a slice of toasted whole wheat bread. This dish is both nutritious and delicious, perfect for fueling your morning with balanced proteins and wholesome carbs.

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NUTRITION

295kcal
Protein
31.9g
Fat
7.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g)

1 cup Fresh Spinach (30g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 teaspoon Olive Oil (4.5g)

1 slice Whole Wheat Bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them slightly set before adding the fresh spinach.

  • 3

    Gently fold the spinach into the egg whites until wilted and the eggs are fully cooked.

  • 4

    Remove the scramble from heat and gently stir in the low-fat cottage cheese.

  • 5

    Toast the whole wheat bread until golden brown and serve alongside the scramble.

  • 6

    Season with salt and pepper to taste and enjoy your balanced breakfast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying breakfast scramble featuring fluffy egg whites and fresh spinach, complemented by creamy low-fat cottage cheese and a slice of toasted whole wheat bread. This dish is both nutritious and delicious, perfect for fueling your morning with balanced proteins and wholesome carbs.

NUTRITION

295kcal
Protein
31.9g
Fat
7.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g)

1 cup Fresh Spinach (30g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 teaspoon Olive Oil (4.5g)

1 slice Whole Wheat Bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them slightly set before adding the fresh spinach.

  • 3

    Gently fold the spinach into the egg whites until wilted and the eggs are fully cooked.

  • 4

    Remove the scramble from heat and gently stir in the low-fat cottage cheese.

  • 5

    Toast the whole wheat bread until golden brown and serve alongside the scramble.

  • 6

    Season with salt and pepper to taste and enjoy your balanced breakfast.