Seared Lean Beef with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower

Enjoy a beautifully seared lean beef sirloin paired with a medley of roasted broccoli and cauliflower, lightly tossed in olive oil and seasoned with garlic, salt, and pepper. This dish is both savory and satisfying, offering a balanced profile that fits within your targeted protein and calorie ranges.

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NUTRITION

351kcal
Protein
37.2g
Fat
15.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the broccoli and cauliflower into even florets. Place them in a bowl and toss with olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet in a single layer. Roast in the oven for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the vegetables roast, pat the lean beef sirloin dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat a skillet over medium-high heat. Once very hot, add the beef and sear for about 2-3 minutes on each side for medium-rare, or adjust cooking time to your preferred doneness.

  • 6

    Remove the beef from the skillet and let it rest for a few minutes before slicing.

  • 7

    Plate the sliced beef alongside the roasted vegetables and serve immediately.

Seared Lean Beef with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower

Enjoy a beautifully seared lean beef sirloin paired with a medley of roasted broccoli and cauliflower, lightly tossed in olive oil and seasoned with garlic, salt, and pepper. This dish is both savory and satisfying, offering a balanced profile that fits within your targeted protein and calorie ranges.

NUTRITION

351kcal
Protein
37.2g
Fat
15.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the broccoli and cauliflower into even florets. Place them in a bowl and toss with olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet in a single layer. Roast in the oven for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the vegetables roast, pat the lean beef sirloin dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat a skillet over medium-high heat. Once very hot, add the beef and sear for about 2-3 minutes on each side for medium-rare, or adjust cooking time to your preferred doneness.

  • 6

    Remove the beef from the skillet and let it rest for a few minutes before slicing.

  • 7

    Plate the sliced beef alongside the roasted vegetables and serve immediately.