Healthy Chicken and Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Fried Rice

A flavorful twist on classic fried rice that combines lean chicken breast, nutrient-packed brown rice, crisp mixed vegetables, and a lightly scrambled egg, all tossed in a fragrant blend of garlic, ginger, and a dash of sesame oil. Delight in every bite with a perfect balance of protein, fiber, and just the right amount of healthy fats.

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NUTRITION

470kcal
Protein
46.7g
Fat
14.9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (cooked)

1 large Egg

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 clove Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Dice the cooked chicken breast into bite-sized pieces and set aside.

  • 2

    In a small bowl, beat the egg lightly and season with a pinch of salt if desired.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add minced garlic and grated ginger to the skillet, stirring for about 30 seconds until fragrant.

  • 5

    Introduce the mixed vegetables into the skillet and stir-fry for 2-3 minutes until they begin to soften.

  • 6

    Push the vegetables to one side of the skillet and pour in the beaten egg. Allow it to set slightly before scrambling and mixing with the vegetables.

  • 7

    Add the diced chicken and cooked brown rice to the skillet. Drizzle the low-sodium soy sauce over the mixture.

  • 8

    Toss all ingredients together, stirring well to combine and heat through for an additional 2-3 minutes.

  • 9

    Taste and adjust seasonings if needed, then serve hot.

Healthy Chicken and Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Fried Rice

A flavorful twist on classic fried rice that combines lean chicken breast, nutrient-packed brown rice, crisp mixed vegetables, and a lightly scrambled egg, all tossed in a fragrant blend of garlic, ginger, and a dash of sesame oil. Delight in every bite with a perfect balance of protein, fiber, and just the right amount of healthy fats.

NUTRITION

470kcal
Protein
46.7g
Fat
14.9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (cooked)

1 large Egg

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 clove Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Dice the cooked chicken breast into bite-sized pieces and set aside.

  • 2

    In a small bowl, beat the egg lightly and season with a pinch of salt if desired.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add minced garlic and grated ginger to the skillet, stirring for about 30 seconds until fragrant.

  • 5

    Introduce the mixed vegetables into the skillet and stir-fry for 2-3 minutes until they begin to soften.

  • 6

    Push the vegetables to one side of the skillet and pour in the beaten egg. Allow it to set slightly before scrambling and mixing with the vegetables.

  • 7

    Add the diced chicken and cooked brown rice to the skillet. Drizzle the low-sodium soy sauce over the mixture.

  • 8

    Toss all ingredients together, stirring well to combine and heat through for an additional 2-3 minutes.

  • 9

    Taste and adjust seasonings if needed, then serve hot.