Savory Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Beef and Crispy Broccoli Stir-Fry

Savor a vibrant stir-fry featuring tender lean beef, crisp broccoli, and sweet red bell peppers accented with aromatic garlic and ginger. Lightly tossed in a low-sodium soy and sesame oil sauce, this dish delivers satisfying flavor and balanced macros perfect for a wholesome meal any time of day.

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NUTRITION

406kcal
Protein
46.4g
Fat
20g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli Florets

1/2 cup Red Bell Pepper

1 clove Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain to ensure tenderness.

  • 2

    Chop the broccoli into bite-size florets and slice the red bell pepper into thin strips.

  • 3

    Mince the garlic and grate the ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Sauté the garlic and ginger for about 30 seconds until fragrant, then add the sliced beef.

  • 6

    Stir-fry the beef until it starts to brown but remains slightly pink in the center.

  • 7

    Add the broccoli florets and red bell pepper strips to the skillet.

  • 8

    Drizzle the low-sodium soy sauce over the stir-fry and continue to cook for an additional 3-4 minutes until the vegetables are tender-crisp and the beef is cooked through.

  • 9

    Plate the stir-fry and serve immediately.

Savory Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Beef and Crispy Broccoli Stir-Fry

Savor a vibrant stir-fry featuring tender lean beef, crisp broccoli, and sweet red bell peppers accented with aromatic garlic and ginger. Lightly tossed in a low-sodium soy and sesame oil sauce, this dish delivers satisfying flavor and balanced macros perfect for a wholesome meal any time of day.

NUTRITION

406kcal
Protein
46.4g
Fat
20g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli Florets

1/2 cup Red Bell Pepper

1 clove Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain to ensure tenderness.

  • 2

    Chop the broccoli into bite-size florets and slice the red bell pepper into thin strips.

  • 3

    Mince the garlic and grate the ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Sauté the garlic and ginger for about 30 seconds until fragrant, then add the sliced beef.

  • 6

    Stir-fry the beef until it starts to brown but remains slightly pink in the center.

  • 7

    Add the broccoli florets and red bell pepper strips to the skillet.

  • 8

    Drizzle the low-sodium soy sauce over the stir-fry and continue to cook for an additional 3-4 minutes until the vegetables are tender-crisp and the beef is cooked through.

  • 9

    Plate the stir-fry and serve immediately.