Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Start your day with a light yet satisfying scramble featuring fluffy egg whites, lean turkey breast, and vibrant spinach paired with crispy roasted sweet potatoes. This dish is simple to prepare, bursting with natural flavors and just the right balance of protein and wholesome carbs to energize your morning.

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NUTRITION

407kcal
Protein
34.3g
Fat
21g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 ounces turkey breast

1 cup fresh spinach

3 ounces sweet potato

4 teaspoons olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel (if desired) and cut the sweet potato into small cubes. Toss the cubes with 2 teaspoons of olive oil, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and slightly crispy on the edges.

  • 3

    While the sweet potatoes are roasting, heat the remaining 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey breast (pre-sliced or chopped) to the skillet and sauté for 2-3 minutes until heated through.

  • 5

    Pour in the egg whites and add the fresh spinach. Cook gently, stirring occasionally, until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 6

    Season the scramble with salt and pepper to taste.

  • 7

    Serve the turkey and egg white scramble alongside the roasted sweet potatoes for a complete, balanced breakfast.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Start your day with a light yet satisfying scramble featuring fluffy egg whites, lean turkey breast, and vibrant spinach paired with crispy roasted sweet potatoes. This dish is simple to prepare, bursting with natural flavors and just the right balance of protein and wholesome carbs to energize your morning.

NUTRITION

407kcal
Protein
34.3g
Fat
21g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 ounces turkey breast

1 cup fresh spinach

3 ounces sweet potato

4 teaspoons olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel (if desired) and cut the sweet potato into small cubes. Toss the cubes with 2 teaspoons of olive oil, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and slightly crispy on the edges.

  • 3

    While the sweet potatoes are roasting, heat the remaining 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey breast (pre-sliced or chopped) to the skillet and sauté for 2-3 minutes until heated through.

  • 5

    Pour in the egg whites and add the fresh spinach. Cook gently, stirring occasionally, until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 6

    Season the scramble with salt and pepper to taste.

  • 7

    Serve the turkey and egg white scramble alongside the roasted sweet potatoes for a complete, balanced breakfast.