Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant plate that features perfectly seared salmon accompanied by crisp steamed broccoli and a velvety garlic-infused cauliflower mash. The tanginess from a hint of Greek yogurt enhances the creamy texture of the mash, making this dish both satisfying and nutritious.

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NUTRITION

494kcal
Protein
45.2g
Fat
25.2g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cauliflower (200g)

1 Garlic Clove

1/2 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes, then flip and cook an additional 3-4 minutes until it reaches desired doneness.

  • 3

    Meanwhile, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft. Drain and return to the pot.

  • 5

    Sauté the garlic clove in 1/2 tsp olive oil briefly until fragrant, then add to the cauliflower.

  • 6

    Mash the cauliflower with the garlic and stir in 2 tbsp nonfat Greek yogurt until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of garlic cauliflower mash. Serve warm.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant plate that features perfectly seared salmon accompanied by crisp steamed broccoli and a velvety garlic-infused cauliflower mash. The tanginess from a hint of Greek yogurt enhances the creamy texture of the mash, making this dish both satisfying and nutritious.

NUTRITION

494kcal
Protein
45.2g
Fat
25.2g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cauliflower (200g)

1 Garlic Clove

1/2 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes, then flip and cook an additional 3-4 minutes until it reaches desired doneness.

  • 3

    Meanwhile, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft. Drain and return to the pot.

  • 5

    Sauté the garlic clove in 1/2 tsp olive oil briefly until fragrant, then add to the cauliflower.

  • 6

    Mash the cauliflower with the garlic and stir in 2 tbsp nonfat Greek yogurt until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of garlic cauliflower mash. Serve warm.