Sheet Pan Lemon-Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken with Crispy Roasted Broccoli

Enjoy a vibrant, fresh sheet pan meal featuring succulent lemon-herb chicken paired with crispy roasted broccoli. Perfectly balanced for a wholesome dinner, each bite delivers zesty flavors and satisfying textures with a drizzle of olive oil.

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NUTRITION

375kcal
Protein
47.3g
Fat
18.6g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli, chopped

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1 Garlic clove

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a sheet pan, arrange the 6 oz chicken breast and 1.5 cups of chopped broccoli in a single layer.

  • 3

    Drizzle 1 tablespoon of olive oil over both the chicken and broccoli.

  • 4

    Squeeze in 2 tablespoons of fresh lemon juice and add the juice of a garlic clove, finely minced.

  • 5

    Sprinkle 1 teaspoon of mixed dried herbs along with salt and black pepper to taste over the ingredients.

  • 6

    Toss the broccoli gently to coat evenly and rub the seasoning into the chicken.

  • 7

    Place the sheet pan in the preheated oven and roast for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is crispy around the edges.

  • 8

    Remove from the oven, let it rest for a few minutes, and serve warm.

Sheet Pan Lemon-Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken with Crispy Roasted Broccoli

Enjoy a vibrant, fresh sheet pan meal featuring succulent lemon-herb chicken paired with crispy roasted broccoli. Perfectly balanced for a wholesome dinner, each bite delivers zesty flavors and satisfying textures with a drizzle of olive oil.

NUTRITION

375kcal
Protein
47.3g
Fat
18.6g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli, chopped

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1 Garlic clove

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a sheet pan, arrange the 6 oz chicken breast and 1.5 cups of chopped broccoli in a single layer.

  • 3

    Drizzle 1 tablespoon of olive oil over both the chicken and broccoli.

  • 4

    Squeeze in 2 tablespoons of fresh lemon juice and add the juice of a garlic clove, finely minced.

  • 5

    Sprinkle 1 teaspoon of mixed dried herbs along with salt and black pepper to taste over the ingredients.

  • 6

    Toss the broccoli gently to coat evenly and rub the seasoning into the chicken.

  • 7

    Place the sheet pan in the preheated oven and roast for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is crispy around the edges.

  • 8

    Remove from the oven, let it rest for a few minutes, and serve warm.