Lemon-Garlic Spiced Roasted Chicken with Fresh Vegetables and Creamy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Spiced Roasted Chicken with Fresh Vegetables and Creamy Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Spiced Roasted Chicken with Fresh Vegetables and Creamy Garlic Sauce

Enjoy a vibrant and balanced meal featuring tender, roasted chicken breast infused with zesty lemon and aromatic garlic, paired with crisp, fresh broccoli and carrots. Finished with a light, creamy garlic-yogurt sauce, this dish delivers a delightful mix of textures and flavors perfect for your wholesome dinner.

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NUTRITION

335kcal
Protein
48.6g
Fat
9.8g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup chopped Broccoli

1/2 cup chopped Carrot

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

3 tbsp Plain Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a lightly greased baking tray. Drizzle a portion of the olive oil, then season with minced garlic, lemon juice, salt, and pepper.

  • 3

    In a bowl, toss the chopped broccoli and carrots with the remaining olive oil, a splash of lemon juice, and a pinch of salt.

  • 4

    Arrange the vegetables around the chicken on the baking tray.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is fully cooked and the vegetables are tender with a slight golden caramelization.

  • 6

    In a small bowl, mix the Greek yogurt with a little extra lemon juice and minced garlic to create a light creamy garlic sauce.

  • 7

    Serve a slice of the roasted chicken with a generous helping of fresh vegetables and drizzle the sauce over the top or serve on the side.

Lemon-Garlic Spiced Roasted Chicken with Fresh Vegetables and Creamy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Spiced Roasted Chicken with Fresh Vegetables and Creamy Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Spiced Roasted Chicken with Fresh Vegetables and Creamy Garlic Sauce

Enjoy a vibrant and balanced meal featuring tender, roasted chicken breast infused with zesty lemon and aromatic garlic, paired with crisp, fresh broccoli and carrots. Finished with a light, creamy garlic-yogurt sauce, this dish delivers a delightful mix of textures and flavors perfect for your wholesome dinner.

NUTRITION

335kcal
Protein
48.6g
Fat
9.8g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup chopped Broccoli

1/2 cup chopped Carrot

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

3 tbsp Plain Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a lightly greased baking tray. Drizzle a portion of the olive oil, then season with minced garlic, lemon juice, salt, and pepper.

  • 3

    In a bowl, toss the chopped broccoli and carrots with the remaining olive oil, a splash of lemon juice, and a pinch of salt.

  • 4

    Arrange the vegetables around the chicken on the baking tray.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is fully cooked and the vegetables are tender with a slight golden caramelization.

  • 6

    In a small bowl, mix the Greek yogurt with a little extra lemon juice and minced garlic to create a light creamy garlic sauce.

  • 7

    Serve a slice of the roasted chicken with a generous helping of fresh vegetables and drizzle the sauce over the top or serve on the side.