Baked Creamy Spinach Artichoke Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Creamy Spinach Artichoke Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Baked Creamy Spinach Artichoke Chicken with Roasted Green Beans

Enjoy a savory, protein-packed dish featuring tender baked chicken smothered in a creamy spinach and artichoke sauce paired with perfectly roasted green beans. This balanced meal delivers a delightful mix of textures and flavors — from the crisp-tender green beans to the rich, velvety sauce — making it an ideal choice for a healthy dinner.

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NUTRITION

315kcal
Protein
46.8g
Fat
9g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (approx 170g)

1 cup Fresh Spinach

1/4 cup Artichoke Hearts

2 tbsp Non-Fat Greek Yogurt

1 cup Green Beans

2 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly season the chicken breast with salt and pepper. In an oven-safe skillet, heat 1 tsp of olive oil and sear the chicken for about 2 minutes on each side until golden.

  • 3

    In a small bowl, combine the fresh spinach, artichoke hearts, non-fat Greek yogurt, minced garlic, lemon juice, and the remaining olive oil. Stir well to create the creamy sauce.

  • 4

    Spread the spinach-artichoke mixture evenly over the seared chicken breast.

  • 5

    Place the skillet in the preheated oven and bake for 18-20 minutes until the chicken is cooked through and the sauce is bubbly.

  • 6

    Meanwhile, toss the green beans with a dash of olive oil, salt, and pepper on a baking sheet. Roast in the oven for about 15 minutes until tender and slightly crisp.

  • 7

    Remove the chicken and green beans from the oven. Plate the chicken with a generous serving of roasted green beans on the side.

  • 8

    Serve warm and enjoy your balanced, nutrient-rich meal.

Baked Creamy Spinach Artichoke Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Creamy Spinach Artichoke Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Baked Creamy Spinach Artichoke Chicken with Roasted Green Beans

Enjoy a savory, protein-packed dish featuring tender baked chicken smothered in a creamy spinach and artichoke sauce paired with perfectly roasted green beans. This balanced meal delivers a delightful mix of textures and flavors — from the crisp-tender green beans to the rich, velvety sauce — making it an ideal choice for a healthy dinner.

NUTRITION

315kcal
Protein
46.8g
Fat
9g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (approx 170g)

1 cup Fresh Spinach

1/4 cup Artichoke Hearts

2 tbsp Non-Fat Greek Yogurt

1 cup Green Beans

2 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly season the chicken breast with salt and pepper. In an oven-safe skillet, heat 1 tsp of olive oil and sear the chicken for about 2 minutes on each side until golden.

  • 3

    In a small bowl, combine the fresh spinach, artichoke hearts, non-fat Greek yogurt, minced garlic, lemon juice, and the remaining olive oil. Stir well to create the creamy sauce.

  • 4

    Spread the spinach-artichoke mixture evenly over the seared chicken breast.

  • 5

    Place the skillet in the preheated oven and bake for 18-20 minutes until the chicken is cooked through and the sauce is bubbly.

  • 6

    Meanwhile, toss the green beans with a dash of olive oil, salt, and pepper on a baking sheet. Roast in the oven for about 15 minutes until tender and slightly crisp.

  • 7

    Remove the chicken and green beans from the oven. Plate the chicken with a generous serving of roasted green beans on the side.

  • 8

    Serve warm and enjoy your balanced, nutrient-rich meal.