Crispy Pan-Seared Cod with Lemon-Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Cod with Lemon-Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Cod with Lemon-Garlic Green Beans

Enjoy a delightful dish featuring a crispy pan-seared cod fillet paired with vibrant lemon-garlic green beans. The perfectly cooked cod boasts a tender, flaky texture while the green beans shine with a bright, zesty flavor enhanced by garlic and lemon. A light drizzle of extra virgin olive oil ties the dish together, making it an ideal balance of crispiness and freshness.

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NUTRITION

322kcal
Protein
34.5g
Fat
15.2g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

2 Garlic Cloves

2 tbsp Lemon Juice (fresh)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the cod fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the cod in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden, crispy crust forms.

  • 4

    Carefully flip the cod and add the minced garlic to the pan. Cook for an additional 3-4 minutes, occasionally spooning the flavorful oil and garlic over the fish.

  • 5

    Squeeze in the lemon juice during the last minute of cooking to infuse the cod with a bright, citrusy flavor.

  • 6

    Meanwhile, blanch the green beans in boiling water for 2-3 minutes until tender-crisp, then drain and quickly toss in a small pan with a dash of olive oil, salt, and pepper, or incorporate into the main skillet for a minute to warm through.

  • 7

    Plate the cod alongside the lemon-garlic green beans, drizzle any remaining pan juices over the top, and serve immediately.

Crispy Pan-Seared Cod with Lemon-Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Cod with Lemon-Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Cod with Lemon-Garlic Green Beans

Enjoy a delightful dish featuring a crispy pan-seared cod fillet paired with vibrant lemon-garlic green beans. The perfectly cooked cod boasts a tender, flaky texture while the green beans shine with a bright, zesty flavor enhanced by garlic and lemon. A light drizzle of extra virgin olive oil ties the dish together, making it an ideal balance of crispiness and freshness.

NUTRITION

322kcal
Protein
34.5g
Fat
15.2g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

2 Garlic Cloves

2 tbsp Lemon Juice (fresh)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the cod fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the cod in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden, crispy crust forms.

  • 4

    Carefully flip the cod and add the minced garlic to the pan. Cook for an additional 3-4 minutes, occasionally spooning the flavorful oil and garlic over the fish.

  • 5

    Squeeze in the lemon juice during the last minute of cooking to infuse the cod with a bright, citrusy flavor.

  • 6

    Meanwhile, blanch the green beans in boiling water for 2-3 minutes until tender-crisp, then drain and quickly toss in a small pan with a dash of olive oil, salt, and pepper, or incorporate into the main skillet for a minute to warm through.

  • 7

    Plate the cod alongside the lemon-garlic green beans, drizzle any remaining pan juices over the top, and serve immediately.