Name: Grilled Chicken Breast with Black Bean and Corn Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.5 cup Black Beans; 0.5 cup Corn; 1 medium Red Bell Pepper; 2 tbsp Red Onion; 0.5 cup Cherry Tomatoes; 2 tbsp Cilantro; 2 tsp Olive Oil; 2 tbsp Lime Juice; Pinch Salt; Pinch Black Pepper

Grilled Chicken Breast with Black Bean and Corn Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Black Bean and Corn Salad

Enjoy a vibrant, protein-packed lunch featuring perfectly grilled chicken breast paired with a zesty black bean and corn salad. Infused with hints of Mexican flair and a touch of Italian herb inspiration, this dish balances lean protein, fresh veggies, and bright citrus dressing for a satisfying yet light meal.

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NUTRITION

Protein

46.4g

Fat

10.7g

Carbs

52g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Black Beans

0.5 cup Corn

1 medium Red Bell Pepper

2 tbsp Red Onion

0.5 cup Cherry Tomatoes

2 tbsp Cilantro

2 tsp Olive Oil

2 tbsp Lime Juice

Pinch Salt

Pinch Black Pepper

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken for about 6-7 minutes on each side or until fully cooked and internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the salad: In a bowl, combine rinsed black beans, corn, diced red bell pepper, finely chopped red onion, halved cherry tomatoes, and chopped cilantro.
5
Drizzle olive oil and lime juice over the salad, and season with a pinch of salt and black pepper. Toss to combine.
6
Once the chicken is cooked, let it rest for a couple of minutes before slicing.
7
Serve the grilled chicken breast on a plate with a generous portion of the black bean and corn salad on the side.