YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Skillet with Roasted Sweet Potatoes
Savor a wholesome and vibrant breakfast skillet that combines delicate egg whites, savory turkey sausage, and perfectly roasted sweet potatoes, complemented by a burst of Italian herbs and a hint of Mexican salsa. This dish delivers a balanced mix of lean protein, naturally sweet flavors, and aromatic veggies for a truly satisfying morning meal.
INGREDIENTS
5 large egg whites (~155g)
2 turkey sausage links (~100g)
1 medium sweet potato (~130g)
1 tsp olive oil (~5g)
1/4 red bell pepper (~30g)
1/4 yellow onion (~30g)
2 tbsp Mexican-style salsa (~30g)
1 tsp Italian herbs
Salt and pepper to taste
PREPARATION
Preheat your oven to 425°F. Dice the sweet potato into 1/2-inch cubes and toss with olive oil, a pinch of salt, and a sprinkle of Italian herbs.
Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly caramelized.
While the sweet potatoes roast, slice the turkey sausage links into rounds.
Heat a non-stick skillet over medium heat and sauté the diced red bell pepper and yellow onion until softened, about 3-4 minutes.
Add the turkey sausage slices to the skillet and cook until they start to brown, about 4-5 minutes.
Pour in the egg whites over the sausage and vegetables, gently stirring to combine. Season with a little additional Italian herbs, salt, and pepper.
Cook on medium-low heat until the egg whites are set, about 3-4 minutes. For extra flavor, garnish with a couple of tablespoons of Mexican-style salsa before serving.
Plate the egg white and turkey sausage mixture alongside the roasted sweet potatoes and enjoy your vibrant, protein-packed breakfast.