Creamy Ricotta Protein Cheesecake with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Ricotta Protein Cheesecake with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Ricotta Protein Cheesecake with Fresh Berries

A light and creamy cheesecake with a protein boost that marries Italian flair with a Southern twist. The velvety low-fat ricotta, combined with a scoop of vanilla whey protein and a delicate egg white, creates a luxurious custard base subtly enhanced with lemon zest and cinnamon. Topped with a medley of fresh mixed berries and a sprinkle of crunchy chopped pecans, this dessert is a delightful fusion of smooth, tangy, and nutty flavors that promise to satisfy your sweet cravings while fitting your nutrient goals.

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NUTRITION

426kcal
Protein
45g
Fat
20g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Ricotta

1 scoop Vanilla Whey Protein Powder

1 large Egg White

1/2 cup Mixed Fresh Berries

15 grams Chopped Pecans

Zest of 1/2 Lemon (approx. 0.5 tsp)

1 pinch Cinnamon

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PREPARATION

  • 1

    Preheat your oven to 350°F and prepare a small ramekin by lightly spraying it with non-stick spray.

  • 2

    In a bowl, combine the low-fat ricotta, vanilla whey protein powder, and egg white. Mix until the texture is smooth and uniform.

  • 3

    Stir in the lemon zest and a pinch of cinnamon to add a subtle aromatic flavor.

  • 4

    Pour the cheesecake mixture into the ramekin and smooth the top.

  • 5

    Place the ramekin in the oven and bake for approximately 18-20 minutes, or until the edges begin to set and the center is just slightly jiggly.

  • 6

    Remove from the oven and allow the cheesecake to cool to room temperature, then chill in the refrigerator for at least 1 hour to firm up.

  • 7

    Before serving, top with the fresh mixed berries and sprinkle the chopped pecans evenly on top.

  • 8

    Enjoy your creamy, protein-packed cheesecake with a perfect balance of Italian, Southern, and a hint of Mexican-inspired spice.

Creamy Ricotta Protein Cheesecake with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Ricotta Protein Cheesecake with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Ricotta Protein Cheesecake with Fresh Berries

A light and creamy cheesecake with a protein boost that marries Italian flair with a Southern twist. The velvety low-fat ricotta, combined with a scoop of vanilla whey protein and a delicate egg white, creates a luxurious custard base subtly enhanced with lemon zest and cinnamon. Topped with a medley of fresh mixed berries and a sprinkle of crunchy chopped pecans, this dessert is a delightful fusion of smooth, tangy, and nutty flavors that promise to satisfy your sweet cravings while fitting your nutrient goals.

NUTRITION

426kcal
Protein
45g
Fat
20g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Ricotta

1 scoop Vanilla Whey Protein Powder

1 large Egg White

1/2 cup Mixed Fresh Berries

15 grams Chopped Pecans

Zest of 1/2 Lemon (approx. 0.5 tsp)

1 pinch Cinnamon

PREPARATION

  • 1

    Preheat your oven to 350°F and prepare a small ramekin by lightly spraying it with non-stick spray.

  • 2

    In a bowl, combine the low-fat ricotta, vanilla whey protein powder, and egg white. Mix until the texture is smooth and uniform.

  • 3

    Stir in the lemon zest and a pinch of cinnamon to add a subtle aromatic flavor.

  • 4

    Pour the cheesecake mixture into the ramekin and smooth the top.

  • 5

    Place the ramekin in the oven and bake for approximately 18-20 minutes, or until the edges begin to set and the center is just slightly jiggly.

  • 6

    Remove from the oven and allow the cheesecake to cool to room temperature, then chill in the refrigerator for at least 1 hour to firm up.

  • 7

    Before serving, top with the fresh mixed berries and sprinkle the chopped pecans evenly on top.

  • 8

    Enjoy your creamy, protein-packed cheesecake with a perfect balance of Italian, Southern, and a hint of Mexican-inspired spice.