Silky Tofu Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Cherry Tomatoes

Enjoy a light yet satisfying morning scramble featuring delicately crumbled silken tofu mingled with fresh spinach and juicy cherry tomatoes, served alongside a petite portion of aromatic white rice and a refreshing hint of diced mango. This breakfast balances subtle savory notes with a touch of natural sweetness for a harmonious start to your day.

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NUTRITION

244kcal
Protein
11.8g
Fat
9.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

50g Fresh Spinach

50g Cherry Tomatoes

50g Cooked White Rice

50g Mango, diced

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach and cherry tomatoes to the skillet and gently sauté until the spinach begins to wilt and the tomatoes soften, about 2-3 minutes.

  • 3

    Crumble the silken tofu into the skillet, stirring gently to combine with the vegetables. Cook for an additional 3-4 minutes to allow the flavors to meld.

  • 4

    Season lightly with salt and pepper (if desired) and remove from heat.

  • 5

    Plate the tofu scramble alongside a serving of 50g cooked white rice. Top the rice with the diced mango for a subtle burst of sweetness.

  • 6

    Serve warm and enjoy a balanced, nourishing breakfast.

Silky Tofu Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Cherry Tomatoes

Enjoy a light yet satisfying morning scramble featuring delicately crumbled silken tofu mingled with fresh spinach and juicy cherry tomatoes, served alongside a petite portion of aromatic white rice and a refreshing hint of diced mango. This breakfast balances subtle savory notes with a touch of natural sweetness for a harmonious start to your day.

NUTRITION

244kcal
Protein
11.8g
Fat
9.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

50g Fresh Spinach

50g Cherry Tomatoes

50g Cooked White Rice

50g Mango, diced

1 tsp Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach and cherry tomatoes to the skillet and gently sauté until the spinach begins to wilt and the tomatoes soften, about 2-3 minutes.

  • 3

    Crumble the silken tofu into the skillet, stirring gently to combine with the vegetables. Cook for an additional 3-4 minutes to allow the flavors to meld.

  • 4

    Season lightly with salt and pepper (if desired) and remove from heat.

  • 5

    Plate the tofu scramble alongside a serving of 50g cooked white rice. Top the rice with the diced mango for a subtle burst of sweetness.

  • 6

    Serve warm and enjoy a balanced, nourishing breakfast.