Roasted Vegetable and Tofu Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Tofu Rice Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Tofu Rice Bowl

Savor a colorful bowl featuring crispy roasted mixed vegetables and lightly seasoned tofu tossed over a bed of fluffy brown rice. This dish is perfectly balanced with warm, roasted flavors, a hint of olive oil, and a medley of fresh vegetables that create an inviting, wholesome dinner.

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NUTRITION

302kcal
Protein
16g
Fat
8.9g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

150g Extra-Firm Tofu

1/2 cup cooked Brown Rice

1 cup Assorted Roasted Vegetables

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture, then cut it into cubes. Toss the tofu cubes with a pinch of salt and a drizzle of olive oil for added crispness.

  • 3

    Chop your vegetables (such as bell peppers and zucchini) into bite-sized pieces. Toss them lightly in a small amount of olive oil, salt, and pepper.

  • 4

    Spread the tofu and vegetables evenly on a baking sheet lined with parchment paper. Roast in the oven for about 20-25 minutes, stirring halfway through, until the tofu edges are golden and the vegetables are tender.

  • 5

    While the tofu and vegetables roast, heat the pre-cooked brown rice if needed.

  • 6

    Assemble the bowl by placing the brown rice as the base, then topping with the roasted tofu and vegetables. Drizzle with any remaining olive oil and serve warm.

Roasted Vegetable and Tofu Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Tofu Rice Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Tofu Rice Bowl

Savor a colorful bowl featuring crispy roasted mixed vegetables and lightly seasoned tofu tossed over a bed of fluffy brown rice. This dish is perfectly balanced with warm, roasted flavors, a hint of olive oil, and a medley of fresh vegetables that create an inviting, wholesome dinner.

NUTRITION

302kcal
Protein
16g
Fat
8.9g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

150g Extra-Firm Tofu

1/2 cup cooked Brown Rice

1 cup Assorted Roasted Vegetables

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture, then cut it into cubes. Toss the tofu cubes with a pinch of salt and a drizzle of olive oil for added crispness.

  • 3

    Chop your vegetables (such as bell peppers and zucchini) into bite-sized pieces. Toss them lightly in a small amount of olive oil, salt, and pepper.

  • 4

    Spread the tofu and vegetables evenly on a baking sheet lined with parchment paper. Roast in the oven for about 20-25 minutes, stirring halfway through, until the tofu edges are golden and the vegetables are tender.

  • 5

    While the tofu and vegetables roast, heat the pre-cooked brown rice if needed.

  • 6

    Assemble the bowl by placing the brown rice as the base, then topping with the roasted tofu and vegetables. Drizzle with any remaining olive oil and serve warm.