Name: Creamy Tofu Berry Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Silken Tofu; 100g Mixed Berries; 1 tbsp Maple Syrup; 1/2 tsp Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tofu Berry Protein Pudding

A silky, luscious pudding that blends smooth silken tofu with the natural sweetness of mixed berries and a hint of maple, creating a delicate dessert that satisfies your sweet tooth while delivering a protein boost.

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NUTRITION

Protein

16g

Fat

8.3g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

250g Silken Tofu

100g Mixed Berries

1 tbsp Maple Syrup

1/2 tsp Vanilla Extract

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PREPARATION

1
Place the silken tofu in a blender and add the mixed berries.
2
Add the maple syrup and vanilla extract to the mixture.
3
Blend until completely smooth and creamy, ensuring no lumps remain.
4
Taste and adjust sweetness if desired by adding a bit more maple syrup.
5
Pour the pudding into serving bowls or glasses and chill in the refrigerator for at least 1 hour to allow the flavors to meld.
6
Serve chilled for a refreshing, protein-packed dessert.