Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Chicken Breast; 1 cup cooked Quinoa; 1.5 cups roasted Broccoli; 1/2 tsp Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and hearty lunch featuring tender grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli. A lightly seasoned and nutritious combination that delights both the palate and fuels your body.

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NUTRITION

Protein

67g

Fat

14.8g

Carbs

55g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup cooked Quinoa

1.5 cups roasted Broccoli

1/2 tsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat. Season the chicken breast with salt, pepper, and your choice of herbs.
2
Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest before slicing.
3
Meanwhile, prepare the quinoa according to package instructions. Typically, combine 1 part quinoa with 2 parts water, bring to a boil, then simmer for 15 minutes until fluffy.
4
Preheat the oven to 425°F. Toss the broccoli in a small bowl with 1/2 teaspoon of olive oil, salt, and pepper. Spread evenly on a baking sheet.
5
Roast the broccoli in the oven for about 12-15 minutes until tender and slightly charred.
6
Plate the sliced grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!