Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Start your morning with a vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a side of creamy cottage cheese paired with fresh spinach. A light drizzle of olive oil enhances the natural flavors, making this dish both nutritious and delicious.

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NUTRITION

573kcal
Protein
63.8g
Fat
30g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx 252g)

4 turkey sausage links (approx 100g)

1/2 cup low-fat cottage cheese (approx 113g)

1 cup fresh spinach (approx 30g)

1 tablespoon olive oil (approx 14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage links for about 3-4 minutes until they begin to brown. Slice them into bite-sized pieces.

  • 3

    Add the egg whites to the skillet and gently scramble them together with the sausage.

  • 4

    Once the egg whites begin to set, stir in the fresh spinach and continue cooking until the spinach wilts.

  • 5

    Plate the scramble and serve alongside the low-fat cottage cheese.

  • 6

    Enjoy your protein-packed, flavorful breakfast!

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Start your morning with a vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a side of creamy cottage cheese paired with fresh spinach. A light drizzle of olive oil enhances the natural flavors, making this dish both nutritious and delicious.

NUTRITION

573kcal
Protein
63.8g
Fat
30g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx 252g)

4 turkey sausage links (approx 100g)

1/2 cup low-fat cottage cheese (approx 113g)

1 cup fresh spinach (approx 30g)

1 tablespoon olive oil (approx 14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage links for about 3-4 minutes until they begin to brown. Slice them into bite-sized pieces.

  • 3

    Add the egg whites to the skillet and gently scramble them together with the sausage.

  • 4

    Once the egg whites begin to set, stir in the fresh spinach and continue cooking until the spinach wilts.

  • 5

    Plate the scramble and serve alongside the low-fat cottage cheese.

  • 6

    Enjoy your protein-packed, flavorful breakfast!