Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and tender steamed broccoli. A touch of olive oil adds richness without overpowering the clean flavors, making this dish a balanced delight for your midday meal.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan on medium-high heat.

  • 2

    Brush the chicken breast with olive oil and season with your preferred spices (such as salt, pepper, and a squeeze of lemon if desired).

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions (typically simmer in water until the grains are fluffy).

  • 5

    Steam the broccoli until tender yet still bright green, approximately 5-6 minutes.

  • 6

    Plate the quinoa and steamed broccoli together, then slice the grilled chicken and serve on top or on the side.

  • 7

    Drizzle any remaining olive oil over the dish and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and tender steamed broccoli. A touch of olive oil adds richness without overpowering the clean flavors, making this dish a balanced delight for your midday meal.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan on medium-high heat.

  • 2

    Brush the chicken breast with olive oil and season with your preferred spices (such as salt, pepper, and a squeeze of lemon if desired).

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions (typically simmer in water until the grains are fluffy).

  • 5

    Steam the broccoli until tender yet still bright green, approximately 5-6 minutes.

  • 6

    Plate the quinoa and steamed broccoli together, then slice the grilled chicken and serve on top or on the side.

  • 7

    Drizzle any remaining olive oil over the dish and enjoy your balanced, nutrient-packed lunch.