Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Savor a hearty yet light breakfast bursting with protein and natural sweetness. Tender egg whites and lean turkey sausage mingle with fresh spinach, paired with a perfectly roasted, naturally sweet potato. Finished with a hint of olive oil, this scramble is both nourishing and delightful, delivering a comforting start to your day.

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NUTRITION

400kcal
Protein
33.2g
Fat
20.3g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 160g)

2 ounces turkey sausage

1 cup fresh spinach

1 medium sweet potato

1.5 tablespoons olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Scrub the sweet potato and prick it several times with a fork.

  • 2

    Rub the sweet potato with 1 tablespoon olive oil, sprinkle with a little salt and pepper, and place it on a baking sheet. Roast in the oven for 30-35 minutes or until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 4

    Add the turkey sausage slices to the skillet and sauté for 2-3 minutes until they begin to brown.

  • 5

    Pour in the egg whites and gently scramble with the sausage until just set, about 3-4 minutes.

  • 6

    Fold in the fresh spinach and cook until just wilted. Season with salt and pepper as needed.

  • 7

    Plate the scramble alongside the roasted sweet potato and serve hot.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Savor a hearty yet light breakfast bursting with protein and natural sweetness. Tender egg whites and lean turkey sausage mingle with fresh spinach, paired with a perfectly roasted, naturally sweet potato. Finished with a hint of olive oil, this scramble is both nourishing and delightful, delivering a comforting start to your day.

NUTRITION

400kcal
Protein
33.2g
Fat
20.3g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 160g)

2 ounces turkey sausage

1 cup fresh spinach

1 medium sweet potato

1.5 tablespoons olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Scrub the sweet potato and prick it several times with a fork.

  • 2

    Rub the sweet potato with 1 tablespoon olive oil, sprinkle with a little salt and pepper, and place it on a baking sheet. Roast in the oven for 30-35 minutes or until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 4

    Add the turkey sausage slices to the skillet and sauté for 2-3 minutes until they begin to brown.

  • 5

    Pour in the egg whites and gently scramble with the sausage until just set, about 3-4 minutes.

  • 6

    Fold in the fresh spinach and cook until just wilted. Season with salt and pepper as needed.

  • 7

    Plate the scramble alongside the roasted sweet potato and serve hot.