Seared Salmon with Creamy Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Spinach and Brown Rice

Enjoy a vibrant dinner featuring perfectly seared salmon atop a creamy, garlicky bed of spinach paired with hearty brown rice. This dish balances the delicate flavor of salmon with the rich, savory creaminess of spinach, all enhanced by a hint of garlic and olive oil for a satisfying finish.

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NUTRITION

829kcal
Protein
39.4g
Fat
45.3g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet (128g)

1 cup cooked Brown Rice (195g)

2 cups cooked Spinach (180g)

1.5 tbsp Olive Oil (21g)

1 tsp Extra Olive Oil (5g)

2 tbsp Light Cream Cheese (30g)

2 Garlic Cloves

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1.5 tablespoons of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the center reaches your desired doneness. Remove and let rest.

  • 4

    In the same pan, add a teaspoon of olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the cooked spinach to the pan, stirring in the garlic, and let it warm through.

  • 6

    Stir in the light cream cheese into the spinach until a creamy sauce forms. Adjust seasoning with salt and pepper as needed.

  • 7

    Heat the cooked brown rice in a saucepan or microwave until warm.

  • 8

    Plate the brown rice first, then top with the creamy garlic spinach, and finally place the seared salmon on top. Serve immediately.

Seared Salmon with Creamy Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Spinach and Brown Rice

Enjoy a vibrant dinner featuring perfectly seared salmon atop a creamy, garlicky bed of spinach paired with hearty brown rice. This dish balances the delicate flavor of salmon with the rich, savory creaminess of spinach, all enhanced by a hint of garlic and olive oil for a satisfying finish.

NUTRITION

829kcal
Protein
39.4g
Fat
45.3g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet (128g)

1 cup cooked Brown Rice (195g)

2 cups cooked Spinach (180g)

1.5 tbsp Olive Oil (21g)

1 tsp Extra Olive Oil (5g)

2 tbsp Light Cream Cheese (30g)

2 Garlic Cloves

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1.5 tablespoons of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the center reaches your desired doneness. Remove and let rest.

  • 4

    In the same pan, add a teaspoon of olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the cooked spinach to the pan, stirring in the garlic, and let it warm through.

  • 6

    Stir in the light cream cheese into the spinach until a creamy sauce forms. Adjust seasoning with salt and pepper as needed.

  • 7

    Heat the cooked brown rice in a saucepan or microwave until warm.

  • 8

    Plate the brown rice first, then top with the creamy garlic spinach, and finally place the seared salmon on top. Serve immediately.