Roasted Chicken with Garlic Butter Mushrooms and Tender Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Garlic Butter Mushrooms and Tender Asparagus

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Garlic Butter Mushrooms and Tender Asparagus

Savor this well-rounded dish featuring succulent roasted chicken breast paired with garlic butter-infused mushrooms and tender asparagus spears. The dish comes together with a perfect balance of flavors and textures, delivering a satisfying, nutrient-packed meal ideal for a light yet nourishing dinner.

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NUTRITION

393kcal
Protein
42.2g
Fat
14.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup sliced Mushrooms

6 spears Asparagus

1 clove Garlic

1 tsp Butter

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with olive oil, salt, and pepper. Place on a baking sheet.

  • 3

    Roast the chicken in the preheated oven for about 20-25 minutes or until fully cooked and reaching an internal temperature of 165°F.

  • 4

    Meanwhile, heat a small pan over medium heat and add butter. Once melted, add minced garlic and sauté briefly until fragrant.

  • 5

    Add the sliced mushrooms to the pan, sautéing until they are tender and slightly golden, about 5-7 minutes. Season lightly with salt and pepper.

  • 6

    In a separate pan or during the last 10 minutes of chicken cooking, steam or sauté the asparagus until crisp-tender.

  • 7

    Plate the roasted chicken breast with a generous serving of garlic butter mushrooms and arrange the tender asparagus on the side. Serve warm.

Roasted Chicken with Garlic Butter Mushrooms and Tender Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Garlic Butter Mushrooms and Tender Asparagus

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Garlic Butter Mushrooms and Tender Asparagus

Savor this well-rounded dish featuring succulent roasted chicken breast paired with garlic butter-infused mushrooms and tender asparagus spears. The dish comes together with a perfect balance of flavors and textures, delivering a satisfying, nutrient-packed meal ideal for a light yet nourishing dinner.

NUTRITION

393kcal
Protein
42.2g
Fat
14.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup sliced Mushrooms

6 spears Asparagus

1 clove Garlic

1 tsp Butter

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with olive oil, salt, and pepper. Place on a baking sheet.

  • 3

    Roast the chicken in the preheated oven for about 20-25 minutes or until fully cooked and reaching an internal temperature of 165°F.

  • 4

    Meanwhile, heat a small pan over medium heat and add butter. Once melted, add minced garlic and sauté briefly until fragrant.

  • 5

    Add the sliced mushrooms to the pan, sautéing until they are tender and slightly golden, about 5-7 minutes. Season lightly with salt and pepper.

  • 6

    In a separate pan or during the last 10 minutes of chicken cooking, steam or sauté the asparagus until crisp-tender.

  • 7

    Plate the roasted chicken breast with a generous serving of garlic butter mushrooms and arrange the tender asparagus on the side. Serve warm.