Egg White and Spinach Scramble with Turkey Sausage and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Avocado

A vibrant, protein-packed scramble combining fluffy egg whites, savory turkey sausage, and fresh spinach, finished with creamy avocado and a hint of olive oil for a subtle richness. This dish offers a balanced start to your day with delightful textures and flavors.

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NUTRITION

352kcal
Protein
28.9g
Fat
23.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g)

2 ounces turkey sausage (56g)

1 cup fresh spinach (30g)

1/2 avocado (100g)

1 tsp olive oil (4.5g)

Salt & pepper to taste

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PREPARATION

  • 1

    Prep the ingredients by rinsing the spinach and slicing the turkey sausage if needed, and dicing the avocado.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach and cook until just wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the egg whites are set.

  • 6

    Season with salt and pepper to taste.

  • 7

    Plate the scramble and top with diced avocado.

  • 8

    Serve immediately and enjoy a protein-rich, flavorful breakfast.

Egg White and Spinach Scramble with Turkey Sausage and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Avocado

A vibrant, protein-packed scramble combining fluffy egg whites, savory turkey sausage, and fresh spinach, finished with creamy avocado and a hint of olive oil for a subtle richness. This dish offers a balanced start to your day with delightful textures and flavors.

NUTRITION

352kcal
Protein
28.9g
Fat
23.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g)

2 ounces turkey sausage (56g)

1 cup fresh spinach (30g)

1/2 avocado (100g)

1 tsp olive oil (4.5g)

Salt & pepper to taste

PREPARATION

  • 1

    Prep the ingredients by rinsing the spinach and slicing the turkey sausage if needed, and dicing the avocado.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach and cook until just wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the egg whites are set.

  • 6

    Season with salt and pepper to taste.

  • 7

    Plate the scramble and top with diced avocado.

  • 8

    Serve immediately and enjoy a protein-rich, flavorful breakfast.