Seared Salmon with Steamed Asparagus and Lentil Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentil Salad

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Salad

Savor a beautifully balanced dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a hearty lentil salad lightly dressed with lemon and olive oil. A dish that’s both vibrant and nutritious, ideal for a satisfying dinner that hits your macro goals.

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NUTRITION

484kcal
Protein
41.7g
Fat
22.9g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

1/2 cup Cooked Lentils

1/2 cup Cherry Tomatoes

1 tbsp chopped Red Onion

1 tbsp Fresh Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 2-3 minutes until just cooked through.

  • 3

    Meanwhile, steam the asparagus spears for 4-5 minutes until tender yet crisp.

  • 4

    In a bowl, combine the cooked lentils, cherry tomatoes, and chopped red onion. Drizzle with fresh lemon juice and olive oil, then season with salt and pepper. Toss gently to combine.

  • 5

    Plate the seared salmon alongside the steamed asparagus and top with a generous serving of the lentil salad. Enjoy your balanced, nutrient-packed dinner!

Seared Salmon with Steamed Asparagus and Lentil Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentil Salad

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Salad

Savor a beautifully balanced dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a hearty lentil salad lightly dressed with lemon and olive oil. A dish that’s both vibrant and nutritious, ideal for a satisfying dinner that hits your macro goals.

NUTRITION

484kcal
Protein
41.7g
Fat
22.9g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

1/2 cup Cooked Lentils

1/2 cup Cherry Tomatoes

1 tbsp chopped Red Onion

1 tbsp Fresh Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 2-3 minutes until just cooked through.

  • 3

    Meanwhile, steam the asparagus spears for 4-5 minutes until tender yet crisp.

  • 4

    In a bowl, combine the cooked lentils, cherry tomatoes, and chopped red onion. Drizzle with fresh lemon juice and olive oil, then season with salt and pepper. Toss gently to combine.

  • 5

    Plate the seared salmon alongside the steamed asparagus and top with a generous serving of the lentil salad. Enjoy your balanced, nutrient-packed dinner!