Lemon Herb Chicken and Crispy Chickpea Salad Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken and Crispy Chickpea Salad Bowl

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Crispy Chickpea Salad Bowl

Enjoy a vibrant bowl of tender lemon herb chicken paired with crispy, seasoned chickpeas atop a bed of fresh mixed greens and juicy cherry tomatoes. This salad bowl is light yet satisfying, offering a perfect blend of zesty citrus and hearty proteins, ideal for a balanced dinner that nourishes both your body and taste buds.

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NUTRITION

335kcal
Protein
35.1g
Fat
8.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Chickpeas

1 cup Mixed Greens

1/2 cup Cherry Tomatoes

1/4 cup Cucumber, diced

1 Tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

1 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pat the chicken breast dry and season with salt, pepper, and a sprinkle of dried oregano.

  • 2

    Place the seasoned chicken on a baking sheet and bake for about 18-20 minutes, until fully cooked and lightly golden.

  • 3

    While the chicken is baking, rinse and drain the chickpeas. Toss them with a drizzle of olive oil, a pinch of salt, pepper, and dried oregano.

  • 4

    Spread the chickpeas on a separate baking sheet and roast in the oven for 20 minutes or until they become crispy, shaking halfway through.

  • 5

    In a large bowl, combine mixed greens, halved cherry tomatoes, and diced cucumber. Drizzle with lemon juice and a little extra olive oil if desired.

  • 6

    Slice the cooked chicken breast and arrange it over the salad. Top with the crispy roasted chickpeas.

  • 7

    Finish with an additional light sprinkle of salt and pepper to taste, and serve immediately.

Lemon Herb Chicken and Crispy Chickpea Salad Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken and Crispy Chickpea Salad Bowl

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Crispy Chickpea Salad Bowl

Enjoy a vibrant bowl of tender lemon herb chicken paired with crispy, seasoned chickpeas atop a bed of fresh mixed greens and juicy cherry tomatoes. This salad bowl is light yet satisfying, offering a perfect blend of zesty citrus and hearty proteins, ideal for a balanced dinner that nourishes both your body and taste buds.

NUTRITION

335kcal
Protein
35.1g
Fat
8.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Chickpeas

1 cup Mixed Greens

1/2 cup Cherry Tomatoes

1/4 cup Cucumber, diced

1 Tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

1 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Pat the chicken breast dry and season with salt, pepper, and a sprinkle of dried oregano.

  • 2

    Place the seasoned chicken on a baking sheet and bake for about 18-20 minutes, until fully cooked and lightly golden.

  • 3

    While the chicken is baking, rinse and drain the chickpeas. Toss them with a drizzle of olive oil, a pinch of salt, pepper, and dried oregano.

  • 4

    Spread the chickpeas on a separate baking sheet and roast in the oven for 20 minutes or until they become crispy, shaking halfway through.

  • 5

    In a large bowl, combine mixed greens, halved cherry tomatoes, and diced cucumber. Drizzle with lemon juice and a little extra olive oil if desired.

  • 6

    Slice the cooked chicken breast and arrange it over the salad. Top with the crispy roasted chickpeas.

  • 7

    Finish with an additional light sprinkle of salt and pepper to taste, and serve immediately.